SportsLab of Real Fitness, Inc.
The Science of Running
Matt Woods, MS Exercise Physiology
178-B East Milltown Road, Wooster, OH  44691
Phone 330.465.8724
Email mswsportslab@yahoo.com
www.rfsportslab.com
facebook
CURRENT NEWS
CONGRATULATIONS TO RYAN KIENZLE ON A STRONG RUN IN PHILADELPHIA - September 19, 2010

SportsLab of Real Fitness, Inc. would like to congratulate Ryan Kienzle on a strong run at the ING Rock 'n' Roll Philadelphia Half
Marathon.

Good job Ryan!  

MyFinisher Center – Search Results
ING Rock ‘n’ Roll Philadelphia
– Half Marathon
September 19, 2010
View Results by Year View List of Events Start new Search
Search Results (Search Criteria : Last Name = Kienzle) OvrPl SexPl DivPl Bib First Name Last Name City State Chip Time

33 30 25 17 Ryan Kienzle Canton OH 01:08:36

Website: http://philadelphia.competitor.com/
MINSTER OKTOBERFEST 10K
SUNDAY, OCTOBER 3, 2010
Congratulations to SportsLab runner,
Nik Schweikert, on a great race at the Minster 10K!
Place Div/Tot  Sex/Tot  No.   Name                              Age S City                   St   Time       Pace  
===== ======== ======== ===== ==================== ============ === = ======================
1   1/65     1/663     20 Sheehen              Ryan          27 M Minster                OH     2 9:35.38  4:46
2   1/51     2/663     17 Carnes                 Andrew      23 M Minster                 OH     29:43.58  4:48
3   2/51     3/663      4 Ordway                 Jason         22 M Bellbrook              OH     30:02.54  4:51
4   1/79     4/663      1 Kiptoo                   Julius          33 M Toledo                 OH     30:05.86  4:51
5   3/51     5/663      2 Schweikert          Nik             24 M Canton               OH     30:09.78  4:52  

Website: http://minsteroktoberfest.com/
2010 Columbus Marathon - Half Marathon  - Columbus, OH - 10/17/2010

Bib Name Sex Age City State Overall SexPl DivPl Time
10009 Kiprotich Kitui M 25 Santa Fe NM 1/7935 1/3229 1/495 1:03:30
10010 Daniel Kipkoech M 23 Kennesaw GA 2/7935 2/3229 1/318 1:04:18
10034 Ryan Kienzle M 24 Canton OH 3/7935 3/3229 2/318 1:05:50
10028 Andrew Carnes M 23 Canton OH 4/7935 4/3229 3/318 1:05:59
10036 Nik Schweikert M 24 Canton OH 5/7935 5/3229 4/318 1:06:17
10021 David McCollam M 31 Bridgeport WV 6/7935 6/3229 1/557 1:07:56
10026 Jason Oswalt M 26 Ashland OH 7/7935 7/3229 2/495 1:08:32
10023 Evan Gaynor M 22 Wauseon OH 8/7935 8/3229 5/318 1:09:04
10005 Thomas Adam M 24 Charlottesville VA 9/7935 9/3229 6/318 1:09:13
10024 Christopher Sinick M 22 Galloway OH 10/7935 10/3229 7/318 1:09:41
10059 Justin Baum M 25 Bolivar OH 11/7935 11/3229 3/495 1:10:08

Website: http://www.columbusmarathon.com/
Life student sets new mark

By Chris Gay
Staff Writer
Sunday, Oct. 24, 2010
After narrowly missing the 2008 U.S. Olympic marathon trials, Leo Kormanik took a break to concentrate on his studies.

Now in his final year at Life University, a chiropractic school just outside of Atlanta, Kormanik is back in training. The 27-year-old
runner now is trying to make a push at qualifying for the 2012 Olympic trials.

"I have a big goal to make it," he said.

Kormanik breezed to the Augusta Half Marathon title Sunday, setting a course record in his first appearance. He crossed the
finish line at Augusta Common in 1 hour, nine minutes and 36 seconds, finishing almost nine minutes ahead of his nearest
competitor, Jason Dimery, of Lexington, S.C., who clocked in at 1:18:17. George Robertson, of Knoxville, Tenn., finished third at   
1:18:38, while Jeff Coverdale, of Grovetown, led the local contingent with a time of 1:20:40.

On a cool Sunday morning, about 800 competitors started the race at 7 a.m. In the pleasant conditions,
Kormanik set a torrid
mile pace of 5:19 and broke the mark set by last year's champion, Cory Baumann, who posted a time of 1:12:12.

"Today was a good workout,"
Kormanik said. "It was a good tempo run."

Ale Kennedy was the top female finisher and 20th overall at 1:29:35. The former Augusta resident, who moved three years ago to
Statesboro, Ga., won the Augusta Half Marathon for the second time.

"We lived here for so long," said the 38-year-old Kennedy, whose husband, Kevin, is the head men's soccer coach at Georgia
Southern. "It's nice to run and see some familiar faces."

Kennedy said the half marathon pace is a bit frenetic compared to a regular marathon. She has two more half marathons
scheduled before competing in the Kiawah Marathon in December.

"I like to settle on a pace and get comfortable," she said.

For
Kormanik, fast and furious was fine as he continued his U.S. Olympic training with the victory -- he said the win qualifies him
for the 2011 Half Marathon Championships in Houston. He is running 12 to 13 miles every day to attempt to qualify for the U.S.
trials --
Kormanik will need a time of 1:05:00 or better.

Source URL: http://chronicle.augusta.com/sports/other-sports/2010-10-24/life-student-sets-new-mark
Leo Kormanik and Erin Sutton Claim Victories at the 2010 Atlanta
November 25, 2010

With over 12,000 registrants, the 2010 Atlanta Half Marathon and Thanksgiving Day 5K marked the largest
field of runners in the Thanksgiving Day event’s history.  Along with over 10,000 participants in the Atlanta
Half Marathon, the inaugural Thanksgiving Day 5K was a sell-out with 1,500 participants.  The event also
saw over 500 participants in the Mashed Potato Mile for children ages 7 to 12 and the Drumstick Dash for
kids ages 6 and under.

“From the new start and course for the Atlanta Half Marathon to the running of the inaugural Thanksgiving
Day 5K, we saw a lot of exciting changes in 2010 to this festive Thanksgiving Day tradition,” stated Tracey
Russell, Executive Director of the Atlanta Track Club.  “The Atlanta Half Marathon along with the
Thanksgiving Day 5K and kids’ runs really gave families the opportunity to kick-off their holiday in a fun and
healthy way.”

Atlanta Track Club competitive team member,
Leo Kormanik, 27 of Atlanta, brought home his first Atlanta
Half Marathon victory, with an official time of 1:06:15 – over three minutes faster than his recent first-place
finish at the Augusta Half Marathon on October 24.  
Kormanik ran most of the race unchallenged by the
rest of the men’s field.  “I really started to push it around mile four, and nobody really went with me,”
commented
Kormanik when asked about his strategy for the event.  Next up for Kormanik will be the 2010
USATF National Club Cross Country Championships on December 11 in Charlotte, North Carolina, followed
by the 2011 USA Half Marathon Championships on January 29 in Houston, Texas.

In the women’s half marathon race, Erin Sutton, 23 of Dallas, Georgia, came in first with a time of 1:21:29
over two minutes ahead of second place finisher, Jennifer Blankenship of Atlanta.  Sutton, who came into
the race wanting to break 1:30, was thrilled to have not only won the race, but also clock a new PR for the
half marathon distance.

Jay Stephenson took home a victory in the inaugural Thanksgiving Day 5K with a time of 15:30, while
Atlanta Track Club competitive team member, Holly Ortlund, won the women’s 5K with a time of 17:59.

Complete results for the Atlanta Half Marathon and Thanksgiving Day 5K are posted on
atlantahalfmarathon.org
2010 USATF National Club Cross Country Championships
and USA Open Men's 10 km
December 11, 2010
McAlpine Park - Charlotte, N.C.

Open Men Results
Men 10 km
Name                             Age         Team                Finals        Points          
Results - Men                                                                    
1  Braun, Aaron           23 McMillan Elite                29:35.3    1             
2  Arciniaga, Nick        27 McMillan Elite                29:39.3    2             
3  Nightingale, David  25 unattached                    29:40.1                  
4  Crouch, Michael      22 Queens Unive              29:46.1                  
5  Dentamo, Adu         24 Team Indiana Elite      29:46.5    3             
6  Reid, Phillip             25 Asics Aggie                   29:49.2    4             
7  Haas, Stephen        27 Team Ind. Elite             29:51.6-Rule253Viol     
     
8   Smith, Scott             24 McMillan Elite                29:52.9    5             
9   Hartmann, Jason   29 unattached                    29:56.8                  
10 Humphrey, Luke     29 Hansons-Broo             29:58.1    6             
11 Kormanik, Leo        28 Atlanta Track Club     29:59.1    7             
12 Horn, Jordan           26 McMillan Elite                29:59.6    8             
13 Leak, Colin              24 unattached                    30:01.9                  
14 Sheehan, Ryan       27 Hansons-Broo             30:04.1    9             

http://www.usatf.org/events/2010/USATFClubXCChampionships/
2011 Chevron Houston Marathon
(Sunday, January 30, 2011)

Congratulations Ryan on a Great Debut in the
Marathon!

204  Kienzle, Ryan S  Canton  OH  USA  
M25-29  25  M  Marathon
5k 0:16:33
10k 0:32:59
15k 0:49:30
20k 1:05:59
Half 1:09:34
25k 1:22:22
30k 1:38:53
35k 1:57:18
40k 2:18:44
Pace  0:05:43
Official Time  2:29:24
Overall 15 / Gender 13 / Div 6

Website: http://www.chevronhoustonmarathon.com/
2011 USA Half Marathon Championships (Saturday, January 29, 2011)

Congratulations to Leo Kormanik on a Personal Best Time and a Strong Finish!

4M  Trafeh, Mohamed  Duarte  CA  USA  MOpen  25  M  1:02:17  1:02:17  1  1  1  
1M  Hall, Ryan  Mammoth Lakes  CA  USA  MOpen  28  M  1:02:20  1:02:20  2  2  2  
2M  Smyth, Patrick  Mammoth Lakes  CA  USA  MOpen  24  M  1:02:32  1:02:32  3  3  3  
13M  Bizuneh, Fasil  Flagstaff  AZ  USA  MOpen  30  M  1:02:47  1:02:47  4  4  4  
7M  Lehmkuhle, Jason  Minneapolis  MN  USA  MOpen  33  M  1:02:49  1:02:49  5  5  5  
11M  Vail, Ryan  Portland  OR  USA  MOpen  24  M  1:02:51  1:02:51  6  6  6  
21M  MacPherson, Scott  Austin  TX  USA  MOpen  23  M  1:04:03  1:04:03  7  7  7  
8M  Torres, Jorge  Boulder  CO  USA  MOpen  30  M  1:04:18  1:04:18  8  8  8  
17M  Sayenko, Mike  Bellevue  WA  USA  MOpen  26  M  1:04:20  1:04:20  9  9  9  
62M  Driscoll, Joseph  Blowing Rock  NC  USA  MOpen  31  M  1:04:23  1:04:23  10  10  10  
52M  Nightingale, David  Washington  DC  USA  MOpen  25  M  1:04:29  1:04:29  11  11  11  
61M  Chavez, Michael  Fort Collins  CO  USA  MOpen  25  M  1:04:49  1:04:49  12  12  12  
6M  Moen, Josh  Minneapolis  MN  USA  MOpen  28  M  1:05:05  1:05:05  13  13  13  
53M  Kormanik, Leo  Atlanta  GA  USA  MOpen  28  M  1:05:26  1:05:26  14  14  14  

Web: http://www.usatf.org/events/2011/USAHalfMarathonChampionships/results.asp
CONGRATULATIONS TO NIK SCHWEIKERT ON A STRONG MARATHON DEBUT IN PITTSBURGH!
DICK'S SPORTING GOODS PITTSBURGH MARATHON - Pittsburgh, PA, Sunday, May 15, 2011

Bib FName LName City State Country Div Age Sex ChipTime ClockTime Overall SexPl DivP
5  Jeffrey  Eggleston  Flagstaff  AZ  USA  Men 25-29  26  M  2:16:40  2:16:40  1  1  1  32:53  1:09:11  1:18:44  1:45:02  455  2640  5:13  
83  David  Rutoh    KENYA  Men 25-29  25  M  2:17:09  2:17:09  2  2  2  32:47  1:08:50  1:18:30  1:45:03  455  2640  5:14  
22  Tariku  Bokain       M  2:17:43  2:17:43  3  3   32:46  1:08:50  1:18:30  1:45:02   2640  5:16  
85  Isaac  Birir  Chapel Hill  NC  KENYA  Men 30-34  31  M  2:17:54  2:17:54  4  4  1  32:46  1:08:49  1:18:30  1:45:02  411  2640  5:16  
23  Teklu  Tefera Deneko  Flagstaff  AZ  ETHIOPIA  Men 30-34  31  M  2:18:33  2:18:33  5  5  2  32:46  1:08:49  1:18:29  1:45:02  411  2640  5:18  
28  Jynocel  Basweti  Marietta  GA  KENYA  Men 20-24  24  M  2:19:41  2:19:41  6  6  1  32:45  1:08:49  1:18:30  1:45:08  239  2640  5:20  
26  Genna Ketebo  Tufa  Bronx  NY  ETHIOPIA  Men 25-29  26  M  2:20:57  2:20:57  7  7  3  32:46  1:08:51  1:18:40  1:46:11  455  2640  5:23  
17  Nik  Schweikert  Canton  OH  USA  Men 20-24  24  M  2:24:12  2:24:12  8  8  2  33:22  1:10:42  1:20:45  1:48:56  239  2640  5:30  
20  Jared  Abuya    KENYA  Men 30-34  34  M  2:25:18  2:25:18  9  9  3  32:48  1:10:26  1:20:46  1:49:45  411  2640  5:33  
82  Boaz  Cheboiywo  Ypsilanti  MI  KENYA  Men 30-34  32  M  2:27:17  2:27:17  10  10  4  32:54  1:09:20  1:19:23  1:48:57  411  2640  5:38  
6  James  Kathoga    KENYA  Men 30-34  32  M  2:29:20  2:29:20  11  11  5  32:47  1:10:42  1:21:10  1:51:36  411  2640  5:42  
15  Jason  Ordway  Bellbrook  OH  USA  Men 20-24  23  M  2:32:47  2:32:47  12  12  3  

Website: http://www.pittsburghmarathon.com
SportsLab of Real Fitness, Inc. would like to
congratulate
Leo Kormanik II on a job
well-done at the USA 25 km Championships
hosted by the Fifth Third River Bank Run
Grand Rapids, MI May 14, 2011

Men           Name City State Age Time
1  Cabada, Fernando BOULDER CO 29 1:15:41
2  Moen, Josh MINNEAPOLIS IA 29 1:16:09
3  Carlson, Andrew ST PAUL MN 29 1:16:35
4  Arciniaga, Nick FLAGSTAFF AZ 27 1:17:22
5  Gabrielson, Matthew ST LOUIS PARK MN 32 1:17:50
6  Chavez, Michael FORT COLLINS CO 25 1:18:11
7  Tapia, Danial CASTROVILLE CA 24 1:18:28
8  Kormanik, Leo FAIRLAWN OH 28 1:19:35
9  Bizuneh, Fasil FLAGSTAFF AZ 31 1:19:42
10  Wagner, Allen ALBUQUERQUE NM 30 1:19:43

Website: http://www.runnerspace.com/USA-25km
Way to Go Leo!!!!!!!!!! Leo Kormanik II Runs 2:18.12 at 2011 Grandma's Marathon, Duluth, MN
Saturday, June 18, 2011

Congratulations to SportsLab runner
Leo Kormanik II on an outstanding run at Grandma's Marathon. His
time qualifies him for the 2012 US Olympic Trials in Houston! Great job Leo! We're proud of you! Your
hard work, dedication, and talent have come together for an outstanding performance today!

Website: www.grandmasmarathon.com
GREAT RUN TO BOTH JENNIE KORMANIK & LEO KORMANIK II AT
CELEBRATE WESTLAKE 2011
Saturday, September 3, 2011
Overall Finish List
Results By Race Management Systems, Inc.
Place Name City Bib No Age Age Group Time Pace
1 Julius Koskei Hebron KY 501 27 ***** M 25-29 23:32.50 4:42/M
2 Abdelaziz Atmani Indianapolis IN 394 29***** M 25-29 23:39.40 4:44/M
3 Julius Kiptoo Toledo OH 1 34 ***** M 30-34 24:02.50 4:48/M
4 Leo Kormanik, Jr. Akron OH 3 28 1 M 25-29 24:40.80 4:56/M
5 Peter Kembos Hebron KY 375 28 2 M 25-29 25:07.50 5:01/M
6 John Poray Indianapolis IN 4 30 1 M 30-34 25:18.40 5:04/M
7 Chris Fyock Seven Hills OH 371 22 1 M 20-24 25:39.20 5:08/M
8 Steve Benesh North Ridgeville OH 387 31 2 M 30-34 27:28.30 5:30/M
9 Kevin Michalske Westlake OH 373 37 1 M 35-39 27:48.70 5:34/M
10 Chris Carroll Westlake OH 374 44 ***** M 40-44 28:46.10 5:45/M
11 Bob Flajnik AVON LAKE OH 89 44 1 M 40-44 29:25.60 5:53/M
12 Jennie Kormanik Fairlawn OH 6 27 ***** F 25-29 29:38.50 5:56/M
Website: http://northcoastchallenge.com/
JENNIE KORMANIK, SPORTSLAB RUNNER,
RUNS A STRONG RACE AT THE USA 5K
CHAMPIONSHIPS!
CVS Caremark Downtown 5K, Providence, RI,
September 18, 2011
84  JENNIE KORMANIK      28 F  Fairlawn OH
17:02.5      5:30   17:05.1
Website:
http://www.runnerspace.com/USA-5km
SportsLab of Real Fitness. Inc. would like to congratulate James Zeuch and Joss Foss for their
strong performances at the Nationwide Columbus Half Marathon on Sun., October 16, 2011.

James Zeuch 1:07.50 (6th overall out of 9933 total runners)
Josh Foss      1:09.16 (8th overall out of 9933 total runners) (debut)

We would also like to acknowledge the performance of Paul Robinson in his debut marathon at Columbus
in a time of
2:20.30 (2nd overall out of 4746 runners total) Way to go Paul!

Website: www.columbusmarathon.com
Jennie Kormanik Runs 4:52 at the Morningside 1 Mile in Atlanta, GA on Sun., October 16, 2011
Nice job Jennie! Keep up the good work!

Website: http://www.morningsidemile.com/
CONGRATULATIONS TO LEO KORMANIK II ON A SOLID PERFORMANCE AT THE 2012 US OLYMPIC
MARATHON TRIAL (January 14, 2012)( Houston, TX)


2nd Ohio finisher

45 Leo Kormanik 29 Fairlawn, OH  2:18:51  

Website: http://www.usatf.org/events/2012/OlympicTrials-Marathon/results/Men.asp