Services Offered by SportsLab of Real Fitness, Inc.
Physiological Testing
VO2 Max, Lactate Profile. (See “Physiological Testing”)
Training Plan Design
Specific marathon or other race distance (specific event), high school track/cross country – seasonal planning,
post-collegiate runners, Masters runners.
Running (Sport) Specific Strength Training/Conditioning
Program design and/or implementation at our facility in Wooster (ie 2-3 times/week)
Gait Analysis
Video and evaluation of foot and leg structure, leg length discrepancy, footstrike, and overall gait.
Prehab and Post-Injury Rehab
Overall evaluation of injury risk potential and program design and/or implementation at our facility of
preventative program, evaluation of injury once it has occurred, rehab program design and/or implementation
at our facility
Coaching of Coaches
General or specific guidance based upon the needs of the coach – Specific training program design and
regular physiological testing of athletes to determine proper training paces, current and potential performance
capacities.
One-time consultations or regular meetings.
Summer Training Group
Regular group runs and workouts with area high-school, collegiate, post-collegiate, and Masters runners.
SportsLab of Real Fitness, Inc. Elite Racing Team
Coaching by Matt Woods, Exercise Phsyiologist, who will also act as an agent/manager for the team providing
assistance with race selection, entry, and possible sponsorship.
Physiological Testing
VO2 Max, Lactate Profile. (See “Physiological Testing”)
Training Plan Design
Specific marathon or other race distance (specific event), high school track/cross country – seasonal planning,
post-collegiate runners, Masters runners.
Running (Sport) Specific Strength Training/Conditioning
Program design and/or implementation at our facility in Wooster (ie 2-3 times/week)
Gait Analysis
Video and evaluation of foot and leg structure, leg length discrepancy, footstrike, and overall gait.
Prehab and Post-Injury Rehab
Overall evaluation of injury risk potential and program design and/or implementation at our facility of
preventative program, evaluation of injury once it has occurred, rehab program design and/or implementation
at our facility
Coaching of Coaches
General or specific guidance based upon the needs of the coach – Specific training program design and
regular physiological testing of athletes to determine proper training paces, current and potential performance
capacities.
One-time consultations or regular meetings.
Summer Training Group
Regular group runs and workouts with area high-school, collegiate, post-collegiate, and Masters runners.
SportsLab of Real Fitness, Inc. Elite Racing Team
Coaching by Matt Woods, Exercise Phsyiologist, who will also act as an agent/manager for the team providing
assistance with race selection, entry, and possible sponsorship.
| SportsLab of Real Fitness, Inc. The Science of Running |
 | |  | |  | |  | |  | |  | |  | |  |
| Matt Woods, MS Exercise Physiology 178-B East Milltown Road, Wooster, OH 44691 Phone 330.465.8724 Email mswsportslab@yahoo.com www.rfsportslab.com |